A multidisciplinary team of academics and health professionals with extensive research, professional, and personal experience of menopause and healthy aging developed the template for short, explanatory, animated videos with practical evidence-informed tips about maintaining good health in midlife. In addition to their research experience, team members have clinical expertise in psychology, rheumatology, health promotion, gynecology, and women’s health nursing.

The decision to use narrated animated videos was based on a review of 38 trials demonstrating the efficacy of this medium in improving knowledge about medical procedures, management of chronic conditions, health promotion, and disease prevention [21]. In addition, evidence from a study of colorectal cancer screening found that people with low health literacy recalled as much information as their more health-literate counterparts when given the opportunity to watch spoken videos [22].

After reviewing the evidence about menopause and potentially modifiable factors in midlife that can affect women’s future health trajectory, the team decided to create four 2-minute videos covering (1) explanation of the physiology of menopause, common menopause-related symptoms and how they can be managed, positive aspects of menopause, and a recommendation to seek medical advice if symptoms are severe (“What is menopause?”); (2) practical steps women can take to optimize their health during the menopausal transition and in later life (“How to stay healthy after menopause”); (3) practical advice on managing joint and back pain (“Slowing weight gain to reduce joint pain”); and (4) simple strategies to reduce joint pain by avoiding weight gain (“Maintaining weight for joint health”).

The development of the video content was informed by a review of the literature, which identified “...focus on enjoyment, health benefits including healthy aging, social support, clear messages, and integration of behaviors into lifestyle” as facilitators for the uptake and maintenance of positive health behaviors by people in midlife [23].

After expert advice from an animated explanatory video production agency, Punchy Digital Media [24], that videos should ideally be up to only 2 minutes long and have fewer than 300 spoken words, draft scripts were developed with particular attention to simple language (Australian education year 8 readability) and short sentences, framing messages in a clear and positive way and offering advice about health behaviors that can be integrated into daily life [23]. The scripts were then edited by the agency’s experts, and after several rounds of feedback from researchers, a final script was agreed on. Using these scripts, the agency developed a storyboard for the narration of each video in consultation with the research team. The storyboards underwent multiple iterations in response to the researchers’ comments until a consensus was reached. The animations were then created in an iterative process where feedback from the researchers was integrated until a final version was agreed on. The videos were produced using traditional 2D motion graphics. This style uses flat 2D illustrations, icons, typography, shapes, and container elements brought to life through motion and transitions. Animated characters guide viewers through concepts step-by-step as infographics pop on screen to visually illustrate spoken messages. The final animations had images of women with different body shapes, ages, skin color, and clothing conveying ethnic and cultural diversity.

As the target populations included women from culturally and linguistically diverse backgrounds, the services of Ethnolink [25], an expert multicultural and multilingual communications agency used by government and health organizations across Australia, were sought. They translated the scripts into Vietnamese and Simplified Chinese, the 2 most commonly spoken non-English languages in Australia, and tested the translations and animations with women from these language backgrounds. Some changes in the captions and voice-over were made in response to their feedback.

In this study, data were collected through an anonymous web-based survey.

Responses entered by respondents in Qualtrics were downloaded into SPSS version 28 (IBM Corp) [28]. Responses to the questions about the videos were dichotomized: (1) ease of understanding information: very easy vs quite easy, quite hard, and very hard; (2) how much of the information was new: the information was completely new and some of the information was new vs a bit of the information was new and none of the information was new; (3) likelihood of using the tips from the videos: very likely and quite likely vs not very likely and not likely at all; and (4) likelihood of recommending videos to others: yes vs maybe and no. Postcodes were used to determine Socio-Economic Indexes for Areas (SEIFA) quintile. SEIFA is a ranking of areas in Australia according to relative socioeconomic advantage and disadvantage. SEIFA quintile 1 represents the most disadvantaged and quintile 5 the most advantaged areas. Respondents were grouped by level of education (primary and secondary school vs postschool qualification) and socioeconomic advantage (SEIFA 1 and 2 vs SEIFA 3, 4, and 5). The cutoff points for dichotomized variables were chosen to provide as equal-sized groups as possible. Data were analyzed using descriptive statistics and chi-square test for group differences between those with low versus high levels of education and those in the more (SEIFA 1 and 2) and less (SEIFA 3, 4, and 5) socioeconomically disadvantaged groups. Not all respondents answered all questions; the numbers who did are shown for each question in the tables.

The study was approved by Monash University’s Human Research and Ethics Committee (2023-39025-93342). Participant information about the purpose of the study and the anonymous nature of the survey was provided before potential participants were directed to the survey. The participant information also stated that completion of the survey questions was taken as consent to participate in the study. In recognition of their time, women who completed the survey were offered the opportunity to enter a draw for 1 of 10 Aus $40 (Aus $1=US $0.64) gift cards. Those who wanted to participate in the draw were asked to provide an email address in a file not linked to their survey responses.

Menopause is ubiquitous at midlife, and weight gain and joint pain are common in women as they age [31,32]. High-quality, accessible, and evidence-based information is important to allow women to optimize their health in midlife and improve their chances of healthy aging. However, accessing evidence-based and practical information about strategies in midlife to optimize health in older age can be difficult, especially for those with low literacy or from culturally and linguistically diverse backgrounds. To bridge this gap, we developed short, animated videos with practical tips on self-management of menopausal symptoms and joint pain. Evaluation of these videos showed that most women found them easy to understand, learned something new from watching them, planned to use the practical tips they offered, and were likely to recommend them to other women.

Socioeconomic disadvantage is known to be linked to poor health literacy, that is, the capacity to access, understand, appraise, and apply health information [33]. The videos were developed specifically to meet the needs of women who may have limited health literacy and who therefore may not be reached by health-promoting messages on existing websites [19]. However, since most survey respondents were well educated and living in socioeconomically advantaged areas, they were not representative of the target population. This likely reflects the known challenges of selection bias in survey research where people with higher social status and healthier lifestyles are overrepresented [34].

Despite this potential selection bias, the finding that there were no significant differences between the more or less educated groups or between those living in more or less socioeconomically advantaged areas in the proportions reporting that they learned something new from watching the videos suggests that health promotion messages delivered in short video format may benefit a cross-section of women in midlife. This supports the conclusion of a systematic review comparing the impact of video animations with other formats of information delivery on patient knowledge, attitudes, and behaviors, that “video animations show promise as patient information tools, particularly for effects on knowledge” [21].

Health behaviors occur in the context of complex interactions between social, cultural, and economic factors. Most respondents stated that they acquired new knowledge from the videos and intended to use the tips in the videos. While increased knowledge alone might have a limited effect on health behaviors, motivation, and intention are known to be powerful drivers of behavior change [35,36]. The new knowledge respondents reported acquiring from the videos combined with their intention to use the tips in the videos suggest that they may contribute to positive health behavior change among women in midlife.

A limitation of this study was that the proportions of respondents with postschool qualifications and living in the 3 most advantaged SEIFA quintile areas were much higher than in the general population, suggesting selection bias. This may in part be because of the method of recruitment, which included posts on social media and in a women’s health organization’s web-based newsletter that is distributed to women who have opted to receive it. Self-selection and lack of representation of people with limited or no access to the internet are known to contribute to selection bias in web-based surveys, including this survey [37]. A systematic review of strategies to reach hard-to-reach populations in medical research, including socially disadvantaged groups, concluded that they should include researchers and research institutions acknowledging the need for extended timeframes, planning for higher resourcing costs, and recruiting via community partnerships [38]. Another limitation of the study was that some details may have been lost by dichotomizing data.

The videos are available in English, Vietnamese, and Simplified Chinese and currently reside on the website of the Centre for Research Excellence Women and Non-communicable Diseases [39]. Based on the positive findings from this evaluation study, a multipronged dissemination strategy is used to make these and other videos that are currently being developed accessible to as many women as possible. They include publishing a piece in a web-based publication that reaches more than 60,000 medical practitioners in Australia [40]. In this piece, we describe the videos and explain how they can be used as a tool for general practitioners to empower midlife women with knowledge to help them stay healthy for longer, especially those with limited health literacy. We are also making the videos available on government-funded health information websites including Health Translations [41], which has a free library of multilingual health and well-being information. Pending funding, we are also planning to evaluate the videos among Vietnamese- and Chinese-speaking women through interpreter-assisted focus groups.

This study suggests that short, animated explanatory videos about health self-management strategies in midlife to improve the chance of healthy aging are perceived as accessible, acceptable, easy to understand, and useful by women and associated with high rates of intention to change health behaviors. Future research is needed to determine if and for whom this is followed by more positive health behaviors.